200 Hour Registered Yoga Teacher Training  with Jackie Gladney
October 26 2019 - November 16 2019
21 Nights Luxury Oceanfront accommodation on Little Corn island
20 DAY YOGA ALLIANCE REGISTERED 200 HOUR TEACHER TRAINING.
International Vinyasa Goddess yoga teacher training and guided energy clearing meditation.
Practice flow style classes that are mindful, safe, and challenging.
Create an empowering environment by practicing energy clearing meditation.
 We practice twice a day, journal, dive into different meditation practices and find our teaching voices.
More than all of that is the lifelong relationships that are fostered in our empowering environment.
 
For the first time this teacher training program is being offered on Little Corn island, a remote Caribbean island in Nicaragua.
 

Program Details

Energy is Everything 

One of the most exciting things about living in this time is that the discoveries of quantum physics and new science are in harmony with what the yogis have been teaching for thousands of years: everything is energy.  This module goes in depth into energetic anatomy and covers.

 

  • The master of Breath-Pranayama techniques to control the body and mind.

  • How to use breath while teaching yoga.

  • Chakras.

  • Koshas.

  • Bandhas.

  • Energetic Bodies.

  • 7 different energy clearing techniques.

  • Ayurveda and how to use this science to teach yoga. 

HATHA/VINYASA MIXED STYLE CERTIFICATION

Finally, an intensive 200 Hour Registered Yoga Teacher Training that prepares you to teach yoga!  We set out to create the most comprehensive training program in the world and put together a team of yoga teachers, chiropractors and educational professionals (who had completed 25 yoga teacher trainings and been on the faculty of 10) to do just that.  Modern Mindfulness Schools yoga program is tried and tested with experienced teachers leading classes to thousands of students all over the world.  

 

If you want to teach restorative, traditional hatha or flow style classes that are mindful, safe, challenging and adaptable to different populations than this training is for you.  Trainees get an extensive look at classical yogic and buddhist philosophies, asana, pranayama, functional and energetic anatomy.  Our electives center around mindfulness and yogic mysticism. We practice twice a day, journal, dive into different meditation practices and find our teaching voices.  But more than all of that is the lifelong relationships that are fostered in our empowering environment.  

Anatomy of Yoga

Working with what you got: the anatomy and physiology of yoga. You'll learn:

  • Basic anatomical positions and terminology.

  • Anatomical terminology for joint motion.

  • Muscles and bones, connective tissue, lymphatic system, vascular system, nervous system.

  • Asana analysis - joint position and muscle engagement. 
application of anatomical knowledge to practice.

  • Injury prevention.

  • Recommended at home exercises.

 

Methodology

Teachers in training will learn the qualities of a good teacher, how to cue breath and movement and the business of yoga.  You’ll learn.

 

  • Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries.

  • How to address the specific needs of individuals and special populations, to the degree possible in a group setting.

  • Principles of demonstration, observation, assisting and correcting.

  • Teaching styles.

  • Qualities of a teacher.

  • The student learning process.

  • Business aspects of teaching yoga* (including marketing and legal).

 

History and Philosophy

The Evolution of Yoga: History and Philosophy. Where does yoga come from? Together we’ll navigate using maps and a timeline to uncover where yoga began and how the practice evolved into what we do today.  You’ll be introduced to key figures that have played a role in yoga’s history and discover how yoga practice is a part of Buddhism, Hinduism and a multi-billion dollar a year industry in the western world. You'll learn:

 

  • Where yoga started, the where, when and how it transitioned. 

  • About the vedic age and study the vedas. 

  • The message of the Bhagavad Gita. The three gunas, and the yogic paths. 

  • The Life and Teachings of The Buddha.

  • The Buddhist 10 stages of Meditation.

  • 3 Mindfulness Meditation techniques.

  • Metta.

  • Patanjali’s Eight Limbs.

  • Hatha Yoga Pradikipa.

  • How yoga made its way to the west.

 

Important teachers you'll learn about: Lahiri Mahasaya, Yogananda, Bishnu Gosh and Bikram. Tirumalai Krishnamacharya, B.K.S. Iyengar, Indra Devi, and K. Pattabhi Jois. Baron Baptiste, Shiva Rea and other noteable teachers and styles in fushion yoga. 

 

Sample Schedule 

6:00-7:30am      Sunrise Vinyasa Yoga Practice with Sacral Chakra asana, essential oils, mantras, pranayama and music, and 15 minutes Sacral Chakra Meditation.

7:30-8:00am      Break.

8:00-9:00am      Vegan Breakfast and Homework Review. 

9:00-11:30am    Asana Lab- Lateral Bending. Learn alignment, cues, Sanskrit and English for lateral bends done in warm up, standing series and cool down. 

11:30-1:00pm    Practice Teach- Introduction, Warm up, Lateral Bends and Savasana.

1:00-2:00pm      Vegan Lunch and Break.

2:00-2:30pm      Sacral Chakra water guided meditation- inner child healing.

2:30-4:30pm      Anatomy of the lower limbs yoga practice and workshop.

4:30-6:00pm      Yoga Sutras of Patanjali Philosophy- study of the yamas.

6:00-6:30pm      Dinner.

6:30-8:00pm      New Moon Ceremony.

Pricing 

All prices are in USD and per person. $1000 Deposit required, Full payment due 30 days from arrival. 

Single private Oceanfront Cabaña: $6,750.00.

Shared Double occupancy $5,400.00 per person.

Shared Triple occupancy $4,950.00 per person.

  • Instagram
  • Facebook